Your Complete PHA Results Guide
This guide represents Lume's commitment to evidence-based, personalized, and proactive women's healthcare.
High-Intensity Interval Training (HIIT)
Cutting Visceral Adipose Tissue (VAT) and Boosting VO₂max
Cholesterol and Menopause
Top nutrition and lifestyle tips to help lower your risk
Sample HIIT Workouts & RPE
Discover effective HIIT workouts for all levels with customizable movements and RPE guidelines to optimize intensity and results
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause
DEXA Body Composition Scan
A comprehensive picture of your overall body composition and valuable tool in assessing your health, fitness, and longevity
Estrogen Patch
A comprehensive guide to applying, wearing, and changing your estrogen patch
The Cognitive Behavioral Workbook for Menopause
A step-by-step program for overcoming hot flashes, mood swings, insomnia, anxiety, depression and other symptoms.
Suture Care After Vulvar Biopsy
Instructions for Suture Care Following Vulvar Biopsy
About us
Dr. Amy Louis-Bayliss is a tireless advocate for women’s healthy aging. She has been an MD for almost 20 years, working in the Greater Toronto Area since 2011 as an Emergency Medicine Specialist.
Dr. Castleman is registered in good standing with Therapeutics and Prescribing Authority through the College of Naturopaths of Ontario (CONO), and is an active member of the Ontario Association of Naturopathic Doctors, the Canadian Association of Naturopathic Doctors, The Menopause Society, and the International Menopause Society (IMS).
Dr.Shaw is a lifelong advocate for girls and women, passionate about illuminating health issues for midlife women, and committed to raising awareness for improved menopause care.
Dr. Filate is a passionate and dedicated adult Respirologist and Sleep Medicine physician committed to providing comprehensive, evidence-based and patient-centered care.
A passionate philanthropist and advocate for women’s health, Lindsay is a founding partner and board chair of Lume Women & Health. She co-chairs the Sunnybrook Hospital Golf Tournament, raising funds for women’s health initiatives.