Read it here: Toronto Public Library
Or buy it here: Amazon or Indigo
In her inspiring book, Joan MacDonald of Train with Joan shares a transformative journey that proves age is no barrier to personal growth and vitality. With the support of her daughter, Michelle, a certified strength and conditioning specialist, Joan navigates physical and mental changes by setting clear exercise, diet, and mindset goals. Part self-help and part memoir, this book offers practical advice on motivation, fundamental fitness and nutrition, and how to build a supportive community. Readers will find encouragement to embrace change at any stage of life and feel empowered not only to start anew, but thrive long into the future.
Author: Joan MacDonald with Michelle MacDonald
