What is a DEXA Body Composition Scan?
A DEXA (Dual-Energy X-ray Absorptiometry) scan is a highly accurate imaging test used to measure bone density, muscle mass, and body fat distribution. This advanced scan provides a comprehensive picture of your overall body
composition and is a valuable tool in assessing your health, fitness, and longevity.
Women, particularly in midlife and beyond, experience changes in body composition due to aging, hormonal shifts, and lifestyle factors. A DEXA scan can help track these changes and provide critical insights into health risks and wellness strategies.
Key Areas of Your DEXA Scan Report
- Overall Bone Mineral Density
- Gives us an overall average of your bone density.
- Does NOT replace formal testing for osteoporosis (this is done through targeted views of your hip and spine).
- Monitors bone density changes over time.
- Target: T-Score >1.0
- Visceral Adiposity Tissue
- Distinguishes between visceral fat (around organs) and subcutaneous fat (fat below the skin).
- Visceral fat is inherently different from subcutaneous fat as it is inflammatory and an independent risk factor for metabolic changes and heart disease.
- Target: <450g
- Muscle Mass Evaluation
- Measures lean muscle mass to detect sarcopenia (age-related muscle loss).
- Assists in designing targeted exercise and nutrition programs.
- Tracks muscle changes over time to optimize strength and mobility.
- Target: >7.0 kg/m2
Who are DEXA Scans For?
- Anyone committed to proactive aging and longevity.
- Women approaching or experiencing menopause.
- Individuals looking to optimize weight and body composition.
- Those with a family history of osteoporosis or metabolic disorders.
How Often Should I Repeat My DEXA Scan?
- We suggest waiting a minimum of 6 months before repeating a DEXA scan to avoid changes from machine error.
A DEXA scan empowers you with precise data to make informed decisions about your health and longevity. Whether you aim to protect bone strength, optimize fitness, or reduce health risks, this test is a key step in your wellness journey.
