Read it here: Toronto Public Library
Or buy it here: Indigo & Amazon
Menopause is different for every woman— some face hot flashes and mood swings, while others experience insomnia or anxiety. While hormone-replacement therapy (HRT) is well-known, cognitive-behavioural therapy (CBT) is also proven to help with both emotional and physical symptoms. This workbook guides you through understanding your body’s changes and creating a personalized treatment plan. With worksheets and charts to track symptoms, it’s a valuable resource whether you're seeking an HRT alternative or a supplement to your current treatment. Learn to manage hot flashes, mood shifts, and sleep issues while exploring natural therapies and lifestyle adjustments.
By, Sheryl M. Green PhD, Randi E. McCabe PhD, Claudio N. Soares MD PhD
