Work with a trained osteoporosis physical therapist to maintain movement and confidence for years to come.

A unique monthly journal by contemporary lifestyle brand Mahara Mindfulness for ambitious individuals looking to reduce stress and unlock their full potential.

A recent population-based study by Vincent and collegues that examined nearly 100,000 patients in Ontario, Canada, who experienced fractures, revealing critical insights into survival rates after these injuries.

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being.

Globe and Mail fitness & health contributor Alyssa Ages takes us on her journey into the world of strongman competitions, as she explores this theme of "strength".

Part memoir/guide/inspirational, this book provides an approachable deep-dive on how to get and stay healthy through all of life's stages.

A tool to help family physicians quickly and efficiently screen mid-life women for common and treatable menopause symptoms.

This free online tool estimates your daily calcium intake based on your unique health details.

This is a free online tool that estimates a person's ten-year risk of a major fracture, such as a hip, wrist, or spine fracture.

Osteoporosis Canada's website offers a variety of resources to support individuals living with osteoporosis and those seeking to learn more about the condition.

Built on the principles of Cognitive Behavioral Therapy(CBT-i), this app is for Insomnia, offering a personalized approach to better sleep.

An app to help you elevate your health and happiness.

Dr. Woganee was interviewed on Canadian talk show, The Social CTV.

An evidence-based hub for reproductive health matters, tackling everything from menopause misinformation to women’s healthy aging.