Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In this episode of the FoundMyFitness Podcast, Dr. Darren Candow, a leading researcher with over 140 peer-reviewed publications, explores creatine’s diverse physiological impacts, from bolstering cognitive resilience under stress to mitigating symptoms of depression and protecting against cognitive decline caused by sleep deprivation. He explains why the conventional dosage of 5 grams per day might be insufficient, and how higher doses (10–25 grams) could unlock additional therapeutic effects.
Episode description from FoundMyFitness on Spotify
Podcast: FoundMyFitnes
Hosts: Dr. Rhonda Patrick
Episode: #100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Guest: Dr. Darren Candow
