In this episode, Sleep Medicine Physician Dr. Woganee Filate discusses how and why women's quality of sleep often changes as she enters perimenopause and menopause. Dr. Filate lays out the many benefits of getting consistently good sleep and how a lack of it can increase risk for cardiovascular disease, dementia/Alzheimer's, metabolic issues, mood disorders and more.
Finally, Dr. Filate discusses what works and what doesn't to help improve the length and quality of your sleep.
Episode description by Melissa Grelo on Spotify
Podcast: Aging Powerfully with Melissa Grelo
Host: Melissa Grelo
Episode: The Importance of Sleep in Women’s Health with Dr. Woganee Filate
Guest: Dr. Woganee Filate
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