In this episode of My Third Bloom, host Tricia Blake is joined by Lume W+H co-founder Dr. Woganee Filate, to explore the myriad of sleep disturbances that women frequently encounter during the menopause transition, a phase marked by significant hormonal changes.
Dr. Filate elucidates the intricate relationship between estrogen levels and sleep quality, highlighting that up to 60% of women may experience altered sleep patterns during this critical period. The conversation delves into practical strategies for ameliorating these sleep challenges, emphasizing the importance of sleep hygiene and lifestyle modifications.
Ultimately, this episode serves as an invaluable resource for women navigating the complexities of aging and seeking to enhance their well-being through improved sleep practices.
Episode description from My Third Bloom on Spotify
Podcast: My Third Bloom
Host: Tricia Blake
Episode: The Impact of Hormonal Changes on Sleep During Menopause with Dr. Woganee Filate
Guest: Dr. Woganee Filate
