Sleep Medicine Physician, Dr. Woganee Filate, addresses some of the common challenges with sleep for women going through the menopause transition as well as the health consequences of poor sleep. She also offers practical strategies to help you improve your sleep starting tonight – because every night is a “fresh opportunity”.
Topics covered in this episode:
- Why is sleep so important?
- What is the recommended number of hours of sleep? What about sleep quality?
- Health consequences of poor sleep
- Common sleep complaints in the menopause transition
- Role of Cognitive Behavioural Therapy for Insomnia (CBT-I)
- Components to set yourself up for a good night’s sleep
Episode description by, Dr. Sasha High on Spotify
Podcast: High on Life with Dr. Sasha High
Host: Dr. Sasha High
Episode: Sleep Issues in Menopause (and what to do!) with Dr. Woganee Filate
Guest: Dr. Woganee Filate
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