Sleep deprivation isn’t just exhausting—it’s life-altering. In this episode of This Time of The Month, Dr. Woganee Filate, M.D., Respirologist, Sleep specialist & a women’s health advocate, dives into the secrets of better sleep in midlife. We explore how menopause, stress, and even alcohol might be stealing your Zzzs, plus actionable steps to reclaim your rest. Grab your favourite mug, get cozy, and join us for this candid, enlightening conversation.
There’s also an exceptional video version of this podcast. Want to watch it? Click HERE.
Episode description from This Time of the Month on Spotify
Podcast: This Time of The Month
Host: Dr. Béatrice Séguin, Ph.D
Episode: Sleep Better During Menopause: Expert Advice For Insomnia
Guest: Dr. Woganee Filate
