In this episode of Hit Play Not Pause, Jill Patterson, a seasoned cyclist and coach, gets real about navigating perimenopause. As someone who's always been in tune with her body and sport, Jill was thrown off by unexpected changes like muscle loss, mood swings, and low motivation. Her story dives into the ups and downs of rediscovering her strength and competitive edge despite the challenges. Tune in to hear how Jill bounced back, reclaiming her power and mojo.
Podcast: Hit Play Not Pause
Host: Selene Yeager
Episode: Regaining Power in Perimenopause with Jill Patterson (Episode 162)
Guest: Jill Patterson
Follow Jill's journey on Instagram @jillpattersoncycling and at jillpattersoncycling.com for more on her inspiring ride.
