In this episode of The Juggle is Real, Dr. Sarah Naomi Shaw, helps us better understand the complexities of perimenopause and menopause.
Listeners will learn:
- What perimenopause and menopause are, and when women typically experience these transitions
- How hormonal changes impact energy, mood, and health
- Myths and misconceptions about menopause
- Practical strategies to manage symptoms like fatigue, mood swings, and sleep disturbances
- The role of nutrition, exercise, and hormone replacement therapy (HRT) in improving well-being
- How Lume is redefining menopause care and providing evidence-based support for women
Dr. Shaw also shares how women can advocate for themselves when navigating healthcare and why it’s time to shift the conversation around menopause care.
This episode is a must-listen for women of all ages who want to feel informed and empowered about their health.
Episode description by Andryanna Gonko on Spotify
Podcast: The Juggle is Real
Host: Andryanna Gonko
Episode: Perimenopause and the Juggle: Navigating Midlife Health with Dr. Sarah Naomi Shaw
Guest: Dr. Sarah Naomi Shaw
