In this episode of Huberman Lab, host Andrew Huberman, Ph.D., is joined by Dr. Stuart McGill, Ph.D., an esteemed expert in spine biomechanics and back pain rehabilitation. Together they dive deep into the world of spine health, with Dr. McGill sharing practical tips on assessing and managing back pain. From personalized recovery plans to core-strengthening exercises like "McGill's Big 3," he offers invaluable insights for lifelong fitness and injury prevention, tailored to each individual's age and goals.
Podcast: Huberman Lab
Hosts: Andrew Huberman, Ph.D.
Episode: Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Guest: Dr. Stuart McGill, Ph.D.
